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- How Sexually Fit Are You?

How Sexually Fit Are You?

Who doesn't want to be fit, but being in shape is not always the same as being sexually fit. Just because you might look good on the outside (and even if you don't,) you have to pay attention to your sexual health inside if you're going to achieve your best potential in the bedroom. By educating yourself about sexual fitness, you'll be increasing your libido, boosting your energy and maximizing your staying power, all of which is going to make you a sex god between the sheets.

Why masturbation is good for you

Men don't need a reason to masturbate, it's as natural as breathing to you, but masturbation doesn't just feel good, it does you good, too. Masturbation is a way of getting to know yourself intimately. Knowing exactly what turns you on means you can share that information with your lover and give your sex life a boost. It'll also make you a better lover as you'll be more receptive, sexually, to her own needs and desires. Masturbating is also a natural sedative.

You are what you eat

Diet is crucial when it comes to sexual health. If we put crap in, we'll get crap out, literally. If you feel sluggish and heavy, with low energy and a low attention span, then you might not feel in the mood for sex because you don't feel good about yourself. Always watch what you eat and drink, especially alcohol and processed sugars. To boost your sex drive, add in proven aphrodisiacs to your diet.

Sleep your way to sexual fitness

Nothing is more important to feeling sexy and horny than getting a good night's sleep. Everyone is different, but you should be looking at getting an average of 7-8 hours uninterrupted zzz's to maintain your sexual fitness. Great sex happens when the brain is relaxed and focused and that's not going to happen if you're tired and cranky because of all the late nights you've been having. Sleeping is the body's way of repairing itself from the rigors of the day. If you don't let that healing happen, then you're never going to get the quality of sex you deserve. Avoid alcohol before bed, relax in the bath or shower, make sure your bedroom is quiet and dark and remove all electronics, including your phone. Give your brain every chance to switch off, and your libido will definitely thank you for it.

The sexual benefits of exercise

Exercise is good, as it gets the heart pumping, strengthens muscles, keeps you flexible and releases feel good endorphins into the brain. But there's a lot more you can do to keep yourself sexually fit as well. For example, you need to work your PC muscles - the muscles which control urine flow and ejaculation. Each time you pee, try and stop the flow by squeezing these muscles together. This tightens your pelvic floor and can make an orgasm stronger when you climax. Strong PC muscles also reduces the risk of erectile dysfunction. Exercise in general increases blood flow to your genitals, which in turn makes you feel horny, so if you ever need a kick to get moving, that's it.

Have more sex!

The best way to achieve great sex is to have it as often as possible. Sex burns hundreds of calories and gives your heart a full aerobic workout. You'll have a rosy glow which lasts all day and you will actually look and feel younger. Orgasms reduce stress and relieve headaches, as well as alleviate arthritic pain, and you'll feel great about yourself.

- Sienna Sinclaire® - Naughty Lifestyle Guide - Los Angeles Dating & Sex Coach

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