When it comes to sex, it's easy to just drift into a routine with your lover. The same positions, day
in and day out, it's human nature to form schedules and stick to them. But if you don't want to risk your relationship going stale, you
need to think about spicing things up, either by varying when and where you have sex, or by changing the way you do it.
Try and think outside of the box by trying new things. Being able to surprise your lover with spontaneous sex, especially with techniques
neither of you have tried before, will keep sex exciting, and will always have your lover trying to second guess what you're going to do
next. If you're not predictable, then he's always going to stay interested!
I've put together 10 sex positions
which all use an exercise ball. You know the ones I mean - those big bouncy blow-up balls you see people rolling around on in the gym. But
there are so many more things you can do with it, including using it to have great sex. The ball allows you to rock back and forth and offers
deeper penetration. By using one to have sex, you're also going to be keeping yourself toned and fit. I've tried every one of these
positions, so they all get my personal seal of approval! So next time you're planning to a naughty little rendezvous, introduce the bouncy
ball into the mix and give yourselves a great workout as well as great sex.
Position 1: The BJ Bounce
Get your lover to sit on the ball and spread his legs so he can balance evenly. Have him reach behind and rest his
hands on the ball so he's steady and won't fall off. Kneel between his legs and prepare to give him a blow job. Place both your hands on
the ball and use it to rock him so his cock pushes in and out of your mouth effortlessly. The gentle movement of the ball makes it easy to
establish a rhythm that suits both of you. Use your legs, as well, either in tune with the ball to rock your body forward, or go against the
rhythm of the ball so that his cock thrusts deeper into you when your mouth and his cock meet (if you want to deep throat him.)
If you don't want to deep throat him, keep one hand on the base of his shaft, and with lube stroke him as
you suck him using your grip to determine how far down your throat he goes.
Position 2 - The Rockin BJ
Have your lover stand straight in front of the ball, his legs a few paces apart. Position the ball a a few inches
away from him and lean over it as though you were about to roll towards him on it, keeping your knees on the ground. Use your body and knees
to push yourself forward, so you eventually meet his cock with your mouth. To start with, just brush his cock with your lips before the
momentum of the rocking motion pulls you back. Keep repeating this, but every time you touch his cock with your mouth, take a little more of
him inside. Use one hand on his cock to control how much of him enters you (either take a hold of him as you rock towards him, or keep one
hand on him and use that leverage to pull yourself forward).
The great thing about this position (for him) is that he
doesn't have to move an inch, he just stands there as he watches your mouth come to meet his cock. For you, it's a good excuse to drive him
wild, teasing him with little licks and sucks and kisses every time you rock up to him, before deciding when to start taking him deeper into
your mouth. Eventually, you can put him out of his misery by taking his whole length inside you in one fast 'plunge.'
Your lover can hold your head as you rock if he likes to have a little control, but really this is a perfect position for
you to tease him like crazy.
Position 3 - The Rocker
Your lover should sit on the ball first with his legs either side and feet on the floor for good balance - he is the
one who will be in control of the rocking so he needs to have good balance. Next, you sit on top of his cock, again with your legs either
side and your feet on the floor. Start rocking as you have sex - your lover can use the rocking motion to penetrate you deeper and deeper as
you fuck. Equally, you can ride him by pushing your toes into the floor and determining the direction and speed. Take turns to decide the
level of penetration, but just remember to hold onto each other tight!
The closer your bodies are to
each other, the better this move will work. The ball is very comfortable so you can spend a while in this position, just kissing, stroking
and fucking as slowly and intimately as you want.
Position 4 - The Rear Rocker
Bend over the ball and rock yourself forward as though you're going to roll right over it. At this point, your
lover should be behind you, ready to pick up your legs, which you then wrap back around his butt to fix yourself into position. Your lover
can then enter you from behind and use the weight of your body on the ball to rock you back and forth onto his cock. You can also determine
the rhythm and depth of penetration by using your hands on the floor in front of the ball to push yourself back or pull yourself forward.
Your lover should be holding your waist for balance, so it's similar to how he would usually fuck you from behind, but the ball offers ease
of rhythm and gives both of you less work to do, physically. Let the ball push him into you, and vice versa, and enjoy how effortless it is.
This is also a naturally excellent position for anal sex.
Position 5 - The Doggie Roll
Lie over the ball with your whole body, as though you're hugging it, feeling how the ball molds itself to your
skin. Your knees should be just above the ground with your toes and ankles taking most of the rear weight. Push your hands down into the
ground in front of you so you're totally balanced. Your lover can then bend down slightly and, with his hands on your hip bones, enter you
from behind, like the traditional doggie-style. Then, he can start thrusting, which should gently start rocking the ball underneath you. Push
with your hands to create resistance, which means he can penetrate you much more deeply. He'll be doing most of the work, so just hug the
ball with your thighs and upper arms, and let him find a rhythm that suits both of you.
This is also
another great position for anal sex.
Position 6 - The Pussy Pleaser
This might take some practice as you'll need to know how to balance as you get carried away! Sit back on the
ball with your legs spread, resting your weight on your elbows. Get your lover to sit between your knees, then wrap your legs around his
neck. Get him to push his face into your pussy while he hooks his hands around your butt and pelvis area, so he has something solid to hold
onto. As he eats you out, start rocking slightly, pushing your pussy harder into his face. He can also use his grip on your butt to pull you
deeper into his mouth as his tongue pushes up inside you.
Depending how supple you are, try leaning
right back so your breasts face upwards and your head is upside down. Your lover can then use his other hand to stroke your belly and
breasts as he eats you.
Position 7 - The Ass Squater
Another great position to give you maximum pleasure. Stand up in front
of the ball, your legs spread slightly. Use your hands to reach behind yourself and part your butt cheeks. Next, get your lover to lie over
the ball on his back, so his face is between your legs, looking straight up at you. He can then reach up and wrap his hands around your waist
for balance, as he starts eating you out. Squat at intervals, so you can push your pussy harder into his face and let him work you with his
tongue. As you feel yourself begin to climax, your legs will feel a bit weak, but try and stay standing so you can come over his face.
If you feel you need extra support as you start to come, lean forward and rest your hands on the ball,
either side of your lover's cock. The sight of his erection as you come will intensify your orgasm, and you can even have a little taste of
him while you're down there!
Position 8 - The 69 Rocker
This position carries on from the one above. Stand as you were before as your partner gets into place, lying on his
back across the ball with his hands reached outside your legs and onto your bum so he can support himself. Once his face is aligned with your
pussy, lean forward and rest your breasts on his chest, so your face is positioned directly over his cock. Use your hands to stroke him at
the same time as you blow him, paying attention to his balls as well as his cock. Your lover's hands on your bum means he can spread your
cheeks and penetrate you deeper with his tongue, as well as get access to your asshole, too. He will have more control over motion, using
your butt to push or pull you back and forth onto him, which will also determine how deep you go onto his cock.
If you slide your body a little further up towards his feet, your lover can get better access to your asshole and you'll be able to
tit-fuck his cock.
Position 9 - The Reverse Rocker
Get your lover to sit on the ball in a standard position. You then
sit on top of his cock, your back towards him, either with your legs either side of his, or his legs spread so yours sit in between. Next,
lean forward and put your hands on his knees, your lover holding your hips for balance. Use the ball to rock back and forth and find your
rhythm. As you go, switch things up a bit by pushing with your feet so you're bouncing up and down on him. This position offers many
different sensations based on rhythm, direction and depth of penetration. Allow a rhythm to build, then exploit the bounciness of the ball by
thrusting as fast as you can manage as you both reach climax.
Your lover can also use one of his hands
to reach in front of you and stroke your clit as you rock/bounce.
Position 10 - The Doggie Bounce
Get onto all fours on the ground, as though you were about to be fucked doggie-style. Your lover then perches
on the edge of the ball and rocks forward so he can penetrate you. He should put his hands on your hips for support, and also so he can pull
himself out and push himself back in, in a regular, increasing rhythm. Use your solid position on the ground to push your body back against
him, which you can do with the rhythm, or against it, depending how rough you want to be. Increase the pace as you go, either moving in time
with your lover or staying as still as possible so he can penetrate your more deeply.
This can be a
great starter position for anal sex as the rocking motion can be very gentle.
- Sienna Sinclaire® - Naughty Lifestyle
Guide - Los Angeles Dating & Sex Coach